Martial Arts & Fitness

Health and Wellness

The secret to a healthy life is no secret at all. We cannot care for the sustainability of the land around us until we care for the sustainability of our own bodies. This does not mean a selfish pursuit of fitness and strength, it does mean a deep understanding of nutrition, staying active and understanding simplicity.

Secret Taoists

Tracking may not offer one right way of philosophy yet it does have a-lot in common with the ancient Taoist masters. They were warriors that let the earth be their blanket and lived by flowing with the "nature of things".

Caring for Family

Self-defense can simply mean caring for your family. It begins with awareness, setting clear non-verbal and verbal boundaries and good training that builds response into our muscle memory. There is a deeper value to martial arts and how we move. It's about uplifting the health of the people and land that we love.